Waking Up to the Nutritional Benefits of Coffee

Coffee and Health

We’ve long known that coffee helps us shake off grogginess and stay more alert. But traditionally, most of us have seen coffee as a vice and worried that the amount we were drinking might be harming our health. Recent analysis of years of studies seems to point to the opposite effect: if anything, many of us should be drinking more coffee. There are nutritional benefits of coffee if consumed in the right and balanced ways. … Read more